What a difference a week makes (with a digital detox)

norwegian-fjords-1548564-640x480So, last week we were cruising the Norwegian Fjords on a much needed break. Having spent the last few months glued to my laptop at work and my phone and macbook at home either blogging or browsing, this couldn’t have come at a better time.

It is quite scary how much your persona changes when your technology is not only at your fingertips, it is permanently on your fingertips. As much as some of it is very enjoyable, what is it doing to the rest of your brain and body?

For the bloggers on maternity leave, there are so many relentless non-IT chores to do, the ability to be permanently online is somewhat lessened. However, as I’ve found, when you return to office-based work and there are no more nappies to change, bottoms to wipe, or foods to mash, it is far easier to slouch on the sofa and do the same thing in the evening as you’ve done all day.

On holiday it was a different matter. There was no signal for large periods of time and the data roaming charges were extortionate. Needless to say my phone was on airplane mode for the majority.  It was the best thing that could have happened.

turn-off-computer-1311970-639x468Here are the 5 benefits I found from being offline:

  • My other half and I actually spoke to eachother. I’m talking proper conversations and eye contact!
  • I slowed down – the brain took in the environment around me rather than the electronic screen.
  • I slept better – ok, the cocktails and the rich food probably contributed, but it was a relaxed progression into sleep rather than a 30 minute facebook and twitter scroll and a 10 minute read of my book.
  • The focus was on the here and now and my life and my family, rather than reading and worrying about everything else going in other people’s lives – it was about time I put ourselves first.
  • Our daughter had our attention and eye contact, there was no “yeah, in a minute”, “uh-huh”-ing that both myself and my OH are guilty of doing when we’re browsing aimlessly as if looking for an alternative situation to the one we’re in.

Now I’m home, I’m revitalised.  I feel more positive that I have in weeks and feel like I can take any work-related struggles or confidence blips in my stride.  Being forced into a digital detox was the only way to get me to stand still and live my life rather than obsess over other people’s.

Try a digital detox once in a while, you never know where it might take you on your career or your blogging journey.

 

Facebooktwittergoogle_plus

Published by

Amelia Salisbury

A thirty-something working Mum of one who devotes her spare time to helping other paranoid, worrying, stressed parents who are trying to juggle careers and parenthood.

Leave a Reply

Your email address will not be published. Required fields are marked *


*